Author - Alex Theoret

Brain Training Among Best Natural Remedies for Migraines Says Psychologist

IMG_1230-1x1-optimizedMigraines are more than just a headache — they are a global health issue. 30 million people are directly affected and migraines cost employers $13 billion every year in lost worker productivity. That’s more than diabetes and asthma combined. For many sufferers, attacks are completely debilitating and can last as long as 72 hours.

Unfortunately, the Migraine Research Foundation estimates that the majority of migrainers never seek medical treatment. That may be because the medications involved can cause side-effects worse then the original migraine. That leaves natural remedies for migraines – like neurofeedback.  Dr. Sue Brown is among those people (women are 3 times more susceptible to the condition) who has lived with severe migraines all her life. Fortunately, she’s also an inventor and brain training expert. Brown didn’t co-found NeurOptimal® Neurofeedback specifically to address her migraine symptoms, but employing her own neurofeedback system for that purpose has transformed her life.

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natural remedies for insomnia by ed omalley

Insomnia and Brain Health: The Neurofeedback Connection

natural remedies for insomnia by ed omalleyIt only seems appropriate to close out Insomnia Awareness Month by interviewing neuroscientist and certified sleep medicine specialist, Dr. Edward O’Malley of Fairfield, Connecticut.  He has utilized NeurOptimal® Neurofeedback as a cornerstone of his practice for many years now. Basically, Dr. O’Malley is so good at his job that he puts people to sleep; and that’s a good thing. The vast majority of clients who darken his doors are staring at the ceiling most of the night.

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5 Ways Brain Training Is Like Spring Cleaning For Your Mind

No-not-my-brains-ImgurYou’ve been avoiding it, but desperately need it. You don’t have time for it, but somehow, it HAS to get done. Spring cleaning. It’s time.

Spring cleaning is one those traditions that defies common sense. It’s as if someone said: “Wow; it’s warm; the snow’s melted, flowers are blooming! Let’s spend this weekend inside and move my dusty CD’s down to the basement!”

Spring cleaning is the ultimate ode to the puritan work ethic of joyless tasks. But for those of us who profoundly neglect our cleaning duties the other 11 months of the year, there’s no getting around it.

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Neurofeedback System Gets To The Heart Of Well-Being

broken-heart-syndromeLove kills. Science confirms this is actually true.

It’s strange and ironic that February – the month of Valentine’s Day – is also Heart Health month. Intentions on Valentine’s Day are very positive: it’s our yearly reminder to reaffirm our commitment and appreciation for those we love. But in reality, Valentine’s can create serious emotional – even physical – complications.  For one thing, expectation on the day is overwhelming – it’s the Christmas of relationships.

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Forget the “New” You; Discover the Best You This New Year

Photo-Jan-01-12-00-59-AM-1024x1024“Resolution” has got to be one of the most loaded words in the English language. It represents both hope AND falling short of expectations. Most resolutions cluster around improved health (38%) and self-improvement (47%). Yet, strangely the pledge we make at the beginning of the year to improve our happiness actually ends up making us more miserable. As it is, only 8% of resolutions are actually realized.

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