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natural remedies for insomnia by ed omalley

Insomnia and Brain Health: The Neurofeedback Connection

It only seems appropriate to close out Insomnia Awareness Month by interviewing neuroscientist and certified sleep medicine specialist, Dr. Edward O'Malley of Fairfield, Connecticut.  He has utilized NeurOptimal® Neurofeedback as a cornerstone of his practice for many years now. Basically, Dr. O'Malley is so good at his job that he puts people to sleep; and that's a good thing. The vast majority of clients who darken his doors are staring at the ceiling most of the night. (more…)

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5 Ways Brain Training Is Like Spring Cleaning For Your Mind

You’ve been avoiding it, but desperately need it. You don’t have time for it, but somehow, it HAS to get done. Spring cleaning. It’s time. Spring cleaning is one those traditions that defies common sense. It’s as if someone said: “Wow; it’s warm; the snow’s melted, flowers are blooming! Let’s spend this weekend inside and move my dusty CD’s down to the basement!” Spring cleaning is the ultimate ode to the puritan work ethic of joyless [...]

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Neurofeedback System Gets To The Heart Of Well-Being

Love kills. Science confirms this is actually true. It’s strange and ironic that February – the month of Valentine’s Day – is also Heart Health month. Intentions on Valentine’s Day are very positive: it’s our yearly reminder to reaffirm our commitment and appreciation for those we love. But in reality, Valentine’s can create serious emotional - even physical - complications.  For one thing, expectation on the day is overwhelming – it’s the Christmas of relationships. [...]

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Forget the “New” You; Discover the Best You This New Year

"Resolution" has got to be one of the most loaded words in the English language. It represents both hope AND falling short of expectations. Most resolutions cluster around improved health (38%) and self-improvement (47%). Yet, strangely the pledge we make at the beginning of the year to improve our happiness actually ends up making us more miserable. As it is, only 8% of resolutions are actually realized. (more…)

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Neurofeedback: A Study Solution For Good

Rita only wanted a better tennis game, but she had trouble with low blood pressure and needed a little pep. “Honey,” she said to her chemist husband, “help?” The result? Rita-line. Ritalin. Adderall is amphetamine salts—like Ritalin, a stimulant. Doctors originally prescribed it for obesity, but quickly recognized its off-label calming effect, its focusing effect, on people diagnosed with ADHD. (more…)

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