Performance Jitters and NeurOptimal®
Henry Fonda, famous American actor, is known to have vomited before stage performance due to performance anxiety, right to the end of his long career. Singing, acting, dancing and instrumental performances demand dynamic relaxation and total present moment awareness. Without being able to achieve the Relaxation Response while in front of an audience, you cannot be spontaneous, easy, have fun yourself (after all - so necessary in sustaining a career over time) and masterful. Virtuosity is...