Sleep and Brain Health: The Neurofeedback Connection
Sleep and Brain Health: The Neurofeedback Connection According to the National Institutes of Health, insomnia is the most common sleep disorder,1 with at least 30% of adults experiencing short-term insomnia and roughly 10% of people experiencing long-lasting insomnia.2 Recent studies show extended sleep deprivation can have serious consequences for one’s health; most especially one’s brain health.3 Dr. O'Malley states that while pharmaceuticals provide a temporary solution, there is a significant risk of developing addiction with certain...