Unclench Your Fist: Reclaiming Your Calm with NeurOptimal^®

Imagine your hands open and relaxed. They move effortlessly, from typing a message to holding a loved one’s hand, adapting seamlessly to life’s tasks. But what if chronic stress clenched them into tight fists, restricting your flow and flexibility?

That’s what happens when daily pressures build up, tightening our nervous systems. We become like deer in headlights, stuck in a fight-or-flight response even when the threat is just a phone bill or a long to-do list. Our natural ability to adapt and reorient gets buried beneath layers of tension.

Let’s try an experiment. Close your hand and create a tight fist. Feel the tension build with each imagined stressor: a car breakdown, a job change, a financial worry. Squeeze tighter. Notice how the more you hold on, the less you feel it, the “clenched fist” becomes your “new normal.”

Introducing NeurOptimal^®, a gentle training program that helps you unclench that fist and rediscover your inner calm. It’s not about forcing change, but about guiding your brain back to its natural state of resilience. Think of it as a mirror for your brain, reflecting the differences in the electrical brain activity which encourages your central nervous system (CNS) to notice the differences and move away from discomfort ultimately feeling more optimized.

Just like your hand slowly opening, the process of “renormalization” can be a journey. You might experience shifts and changes, like creaking knuckles as your grip loosens. These are positive signs, your body returning to its natural state of flexibility.

NeurOptimal^® helps you do this as it provides the information necessary for internal changes and shifts to occur. It’s painless, effective, and designed to empower you to live in a place of calm and adaptability.

Ready to let go of that clenched fist? NeurOptimal^® can help you reclaim your inner peace and face life’s challenges with a relaxed, open hand.

Post Contributor & Author –

Lise’ DeLong, Ph.D, CPCRT

Cognitive Rehabilitation Therapist

Director of Education

About Lise: Lise specialized in language disorders (reading, writing, listening, speaking) in children from newborn to young adults. She owned and operated a private accredited preschool, elementary School, and middle school focusing in brain-based education in Greenwood, Indiana.