LIVE EVENT – 4-day retreat in Estonia: Therapeutic Yoga and Dynamical Neurofeedback®
January 31, 2024 - February 4, 2024
YOGA RETREAT: THERAPEUTIC YOGA AND DYNAMICAL NEUROFEEDBACK®
You will be practicing intense yogic techniques such as asana, pranayama and meditation and you can take additional 35-minute neurofeedback training sessions (10 places) three consequent days.
Yoga is approached in a very therapeutic manner – experienced students can practice themselves in Mysore-style setting and the beginners will be guided and introduced to self-practice. In addition, breathing (pranayama) and focusing techniques will be practiced to take a step closer to real concentration and meditation. Special attention will be given to the alignment and safe execution of the asanas and you will be given specific instructions according to your physical-mental conditions. Purification techniques (kriya – nasal cleanse, activating the digestive system) and eye coordination techniques (trataka for relaxing and training the eye muscles) will be taught.
Spoken languages will be Estonian and English.
Location of the Event
Koolimäe creative house
Koolimäe Loomemaja, Lääne-Viru 45420