“Sleep is the golden chain that ties health and our bodies together.”

– Thomas Dekkar

Do you have trouble falling asleep? Do you wake up frequently throughout the night? Does lack of quality sleep leave you feeling irritable and drained? Are your concentration levels and mood negatively affected by poor sleep habits?

“Whatever we do during our wake time affects our sleep time. Cultivating a calm, present state of mind throughout our waking activities goes a long way toward providing good sleep. However, life can present challenges that overwhelm us at times, disrupting not just our daily activities but our sleep as well. We may need tools to help us restore balance in our lives. In my 29 year practice of managing sleep disorders and facilitating sleep in those that can’t, I have found no “tool” as powerful or effective as NeurOptimal®.”

Ed O’Malley
PhD, FAASM, NeurOptimal® Trainer, Sleep Specialist


Courtesy of NeurOptimal® Trainer Mélisa Mimerand

NeurOptimal® & Sleep

There is no doubt that a consistent and proper sleep routine plays a vital role in your health and wellness. When your body gets proper sleep, your immune system gets the rest it needs to combat whatever virus or bug comes your way. Proper sleep can help strengthen your heart as well as regulate your body weight. Your mood and productivity are also positively affected when you enjoy a sound night’s sleep. While asleep, your brain processes and consolidates the day’s events and this improves your memory. In short, sleep is all-important when it comes to functioning at our utmost best.

Regular brain training with NeurOptimal® can help with sleep management and can help promote healthy sleep habits. Many NeurOptimal® users have reported improvements in their sleep routine after brain training, and this positively affects many aspects of day-to-day life including mood, mindset, focus, concentration, productivity and confidence.

The Power of Training Your Brain

NeurOptimal®represents the cutting-edge of neuro-technology today. With the required expertise built into the system, its unsurpassed ease of use, and millions of hours of experience have shown NeurOptimal® to be the effective, safe choice for those seeking the most out of life.

Our brain is unique in its complexity and ability and is the source of daily habits, mindset and function. We train for the discovery of what our brain is capable of. We train for promoting wellness. We train for continued growth.


Courtesy of BrainOptima Neurofeedback Dynamique Genève

Help manage your ZZZ’s with NeurOptimal®
and see what the day brings.