Sleep Management Level 1 includes an overview of normal sleep, how to recognize the cardinal signs of primary sleep disorders, in particular insomnia, sleep apnea, restless legs syndrome and narcolepsy, and when to manage or refer to a sleep specialist. Participants will gain confidence in managing basic sleep issues, improving your own sleep and identifying features of more complex sleep disorders.

The classes will be held on 6 consecutive Wednesday evenings starting on March 15, 2024 until April 17, 2024, from 7 to 9PM EST (GMT-5) with one exception: Tuesday, April 9, 2024, instead of Wednesday, April 10, 2024.

Event Link: https://youroptimalnature.com/sleep-mgmt/
Zoom Link: https://us06web.zoom.us/meeting/register/tZEuc-ytqzIoGdUHAYx6XkvfdbB3zaNrAE_S

434 Stockbridge Rd
GREAT BARRINGTON, MA 01230-1295
United States

Contact: [email protected]